This course of gentle but thorough yoga classes will focus on improving back flexibility and strength and on teaching correct postural alignment. You will learn how to use breathing and relaxation to help with episodes of pain and discomfort. Patricia will provide you with a sequence of exercises to practice at home between classes and after the course has finished.
Date: starting on Saturday 7th June 1014
Time: 10.00 a.m to 11.15 a.m
Location: Still House Clinic
Cost: £90 for the course
What to bring: Wear comfortable clothes and bring a yoga mat, blanket and small cushion.