[vc_row][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1594401028039{margin-right: 15px !important;margin-bottom: 32px !important;margin-left: 15px !important;}”]Pilates aims to strengthen, lengthen and tone the body, it also improves core strength, flexibility and posture.

Pilates is beneficial for back pain, injury prevention, rehabilitation, posture awareness and also for aches and pains during and after pregnancy.

We currently don’t have a dedicated Pilates teacher available but our Osteopaths are happy to include Pilates exercises as part of your rehabilitation.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”467″ img_size=”full” css=”.vc_custom_1555010828589{margin-right: 15px !important;margin-bottom: 32px !important;margin-left: 15px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”5/6″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row]