National Stress Awareness Day

National Stress Awareness Day Fatigue (not feeling refreshed when you wake up, even after a long sleep) Brain fog or inability to concentrate Anxiety High emotions, feeling of tearfulness Craving sweet and salty foods and/or alcohol Weight gain Difficulty sleeping Reproductive system disruption (abnormal periods, erectile dysfunction) Changes to digestive function – bouts of reflux,…

Motion is the Lotion

Motion is Lotion! Move it or Lose it! Something hurts. What do you do? Rest? Stop moving? Take some painkillers? You might be surprised to know that the best thing you can do, for many aches and pains, is actually to move MORE. There are some conditions which can be made worse by exercise, but…

Bone and Joint Week – Arthritis Day

  To celebrate World Arthritis Day we’re busting some myths about arthritis: increased exercise is actually GOOD for osteoarthritis running isn’t the main cause of osteoarthritis in knees you aren’t destined to develop it just because one of your parents had it, or because you’re getting older clicking your joints or popping your knuckles will…