The biological effects of feeling anxious and how Osteopathy can help
You may have heard of the term ‘flight or fight’ [...]
60 Second Stability Exercises
Welcome to our 60-second stability exercise video! In this fast-paced [...]
Nutrition and Energy Advice
Jo Brimmell BSc Hons, PGCE PG Dip. Nutritional Therapist and [...]
Acupuncture for Teenage Mental Health
Acupuncture is an increasingly popular form of treatment for mental [...]
Who is behind the mask
Who is behind the mask? Who is behind the mask? [...]
National Stress Awareness Day
The role of cortisol in the body National Stress Awareness [...]
Motion is the Lotion
Motion is Lotion! Move it or Lose it! Something [...]
Bone and Joint Week – Arthritis Day
To celebrate World Arthritis Day we’re busting some myths [...]
COVID-19 Update
We have attached a video to explain what to expect [...]
Osteoarthritis Awareness Month
Osteoarthritis affects about a third of the population, over the [...]